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Private yoga classes/lessons are offered both online (via zoom) and in-person for all experience levels. We can accommodate sessions across most time zones in the world and have a growing clientele mostly in the US, Canada and EU.

 

Yoga Vidya also offers comprehensive programs for corporate employee health and wellness.

 

Salient features:

•Introduction to yoga

•Breathing exercises (pranayama)

•Sun salutations (surya namaskar)

•A gradual approach to mastering postures including inversions (using preparatory postures)

• Tips on a healthy vegetarian diet, recipes for holistic approaches to well-being (optional)

 

 

Duration of classes: 1 - 1.5h

Prerequisites: (a) An emptied bladder and  bowels (b) yoga mat with audio and camera set up so that the instructor is able to see you from head to toe regardless of whether you are sitting, standing or lying down, and (c) a willingness to learn and practice with dedication

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We encourage you to go through a free consultation to find out and learn more about Yoga Vidya!