“I am a yoga novice and couldn’t have found a better teacher than Srinath. Concepts in Yoga are vast, and Srinath has done a phenomenal job in breaking it down to bite sized pieces and feed it bit by bit - his knowledge, patience, techniques and customization have had a tremendous impact in how I see and learn the practice of Yoga. I look forward to his Zoom sessions every week and walk away refreshed. Srinath also sprinkles his knowledge about Yoga through the sessions, breaks down the lessons so that he can monitor progress effectively and course-corrects along the way. I highly recommend Srinath’s yoga sessions."- Prasanna Sridharan, CEO, 159 Solutions, CA, USA
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"I’ve been a student of Yoga Vidya with Srinath as my instructor for close to 18 months now. I’ve had an incredible experience all along and seen some significant changes over this time. My body has certainly shown that it can be flexible to greater degree than my understanding of its limits. I feel proud of the continued progression I am making in gaining more balance, increasing my holding duration in postures and making minor adjustments to continually improve the quality of the asanas. My confidence to maintain a discipline around sticking with a program and ensuring I’m practicing something I take on has naturally grown over time. My interest to try new poses has increased as I’ve seen going from not being able to do a pose to being to complete it and see that this shift occurred over a few months. This was true for some hard poses like head stands and long cycles of pranayama which boosts your confidence and satisfaction. Srinath is an amazing, devoted, friendly and disciplined yoga instructor who is very patient and thoughtful in his approach to coaching. He is right there to celebrate successes with you and gives valuable feedback throughout the session. His encouragement and insights when you are not successful in your attempts are priceless and help you regain confidence quickly. I highly value the time I spend on these sessions with Srinath and would definitely recommend his classes."- Harihar Sivanandh, Vice President, Liberty Mutual, Boston, MA, USA
My yoga lessons with Sri are a weekly reset for me and bring my body and my health back into focus. Sri has an amazing ability to connect with you where you are and build you up gradually. His dedication to making the practice a part of one’s life is inspiring – and in a way that makes it seem within reach, no matter where you are in your practice. This is a true gift."
Shantanu Singh Ph.D., Broad Institute of MIT and Harvard, MA, USA
"The best thing I ever did for myself . I joined the class casually and did not realize how much it would end up helping me. The instructor's depth of knowledge, dedication and passion for yoga shows in every class. I feel the instructor actually cares for your well being. I do not plan to stop anytime." -Chitra Aravamudhan, Dallas, TX, USA
Yoga helped me realize the true meaning of the statement - 'Focus on the process and results will follow'. Some days I am able to go deeper into a pose. On some others, I can hardly stretch. I slowly learnt how to not be aggressive and still give it my best. Surprisingly, I was able to go deeper into the poses overtime. I am now applying this learning to all aspects of life. Yoga improved my overall flexibility. I can sit longer without any back pain. I can read longer without any neck pain. Doing the extended 15 min of relaxation at the end helps my brain calm down. I sleep deeply on the days I practice Yoga. I know that it’s 5 pm when I see Srinath on Zoom, he’s super punctual. His instructions are clear, and he’s good at catching and correcting mistakes quickly. He explains the why behind every pose, which helped me to practice it consistently." -Janardhanan Vembunarayanan, San Jose CA, USA.
"I am relatively new to yoga and I can't tell you how happy I have been to learn from you. I appreciate and thank you Srinath for being a patient instructor for a person of my age. When I struggled to do the basic stretches, your encouragement was a tonic. You give the right amount of support and inspiration which is comfortable. Thanks to your energy, I feel good to move, stretch, breathe and relax. Your reminders that yoga is a slow and patient journey makes me feel motivated and look forward to the sessions. Stay blessed.." -Vasumathi, Chennai, India (November 2023)
“After two hip operations, I had a lot of pain and became very immobile as a result. That's why my daughter recommended yoga with Srinath to me At first I was very skeptical but I was proven wrong. Thanks to Srinath's yoga program, which was specially tailored to me, I no longer have any pain and have become much more flexible. His feedback on the exercises I have carried out is also a great motivation for me. Thank you Srinath for continuing to support me in yoga. Evelyn Freigassner, Vienna, Austria (Apr 2024) . Translated from German
"I am a 67 year old lady with a chronic knee pain. Surgery for knee replacement was suggested which I was not willing to go through. Srinath taught me simple low impact exercises which helped in reducing my knee pain to a great extent.
It strengthened the muscles around my knee , thereby improving mobility and flexibility. " -Kalavathi Rajagopalan, Chennai, India (January 2024)
I recently had the pleasure of attending yoga lessons at Yoga Vidya. As someone who's new to yoga I value the personalized approach. The instructor adapted the poses to accommodate my level of flexibility to ensure that I am fully engaged in the practice without feeling overwhelmed or discouraged. Now I feel confident and empowered in my practice.I highly recommend these yoga lessons to anyone looking for a welcoming and supportive environment to explore their practice. Whether you're looking to improve your flexibility, relieve stress, or simply reconnect with your body, you'll find exactly what you need here. - Ekaterina Bezrukova, Caledon, ON (Apr 2024)