Corporate Health & Wellness

These innovative programs are tailored for corporate employees with an aim to reducing the stress inherent in the corporate world. We offer a range of yoga related services for all age groups/experience levels. 

 

APPROACHES

• Personalised yoga programs for strength and flexibility

• De-stressing and uncovering creative states of mind

• Gradual approach to mastering postures including inversions (using preparatory postures)

• Breathing exercises (Pranayama)

• Sun salutations (Surya Namaskar)

• Deep relaxations for creativity (Yoga Nidra)

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For more information, please do not hesitate to reach out!

Click here for our corporate brochure.