Yoga for Seniors

Yoga Vidya has gradually expanded to offer a range of yoga related services for seniors

• Seniors and the elderly who are typically unable to benefit from a generic yoga session elsewhere

• People with implants, injuries and other medical conditions can benefit from a gentle yoga personalized to their specific conditions

• Sessions are safe and comfortably done under expert supervision

 

APPROACHES

• Personalized yoga for regaining strength, balance and flexibility using props and yoga accessories for seniors

• De-stressing and uncovering creative states of mind

• Breathing exercises (Pranayama)

• Deep relaxations for creativity (Yoga Nidra)

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For more information, please do not hesitate to reach out!